Our Orangetheory Fitness studio is conveniently located to serve the Jacksonville – Southside, Florida, community. It's easy and fun for local parents, professionals and students to fit in a workout with our fresh gym facilities and quick, efficient workouts.
The Orange Effect is built on the science of excess post-exercise oxygen consumption, or EPOC. With an Orangetheory workout, you'll only work out for 60 minutes but continue to burn for 36 hours afterward. Our classes combine cardiovascular exercises with strength training in a series of three blocks, each in 12 stations. You'll build your endurance, test your strength and increase your power with visible results.
A talented, experienced trainer leads every Orangetheory class. Our gym trainers are there to discuss the fitness goals you're looking to meet and help you improve your form so that you get the most out of every class. You'll be challenged and encouraged in an environment that combines the experience of a group class with the dedication and focus of a personal trainer. The trainer will also guide the class, helping everyone improve their form and modifying exercises if necessary.
Every fitness level, from beginner to seasoned athlete, is welcome at our Orangetheory location. Let us help you meet your fitness goals through classes that are fast, effective and enthusiastic. If you're looking to build muscle, feel healthier and reduce stress through a combination of cardio and weight training, this is the workout for you.
Our pricing and packages offer something for everyone with no contracts and pay-as-you-go plans. Come into our studio in Jacksonville - Southside, Florida, and try your first class for free! Contact us at (904) 886-3377, or visit our online user portal to book. Ask about our gym specials, including the Bridal Challenge for brides who are looking to get that wedding body.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.